1) Stretch: 5 minutes
This is a CrossFit workout. Please post your times on blog !
1) Box squats: 10 sets of 20 reps
2) Pushups: 10 sets of 10 reps
3) Kettlebell dead snatch: 10 sets of 10 snatches left and right hand
Total = 500 reps
Food Recipes & Smoothies
Posted in Uncategorized with tags diet, food, recipes, shakes, smoothies on January 25, 2010 by bodybyjohnBody By John will be posting food recipes and smoothie recipes weekly. If you know of one or want to add to an exsisting resipe please post it here!
What’s on your mind!!
Posted in Uncategorized with tags Add new tag, body by John, core training, Kettlebell certified trainer, portland maine on August 12, 2008 by bodybyjohnWelcome to my blog! I hope to make this blog a place for training tips, real time answers and great conversation. Leave me a message and let’s chat!
-John Emond, owner and founder of Body by John
