Weekly Workout!

1) Stretch: 5 minutes

This is a CrossFit workout. Please post your times on blog !

1) Box squats: 10 sets of 20 reps

2) Pushups: 10 sets of 10 reps

3) Kettlebell dead snatch: 10 sets of 10 snatches left and right hand

Total = 500 reps

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This entry was posted on January 25, 2010 at 4:29 pm and is filed under Training . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

3 Responses to “Weekly Workout!”

katie Says:
January 27, 2010 at 12:49 am

trying this tomorrow with 2 classes let you know!

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katie Says:
January 27, 2010 at 12:52 pm

great one took 30 minutes. think we might have done too many squats, we did 80 .

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bodybyjohn Says:
February 1, 2010 at 2:01 pm

Artery Aid
healthy booster
* 8 ounces low-fat vanilla yogurt
* 2 tbsp ground flaxseed
* 1 cup sliced fresh or frozen peaches
* 1 to 2 tsps to taste honey
Notes: The ground flaxseed in this mix attacks bad (LDL) cholesterol with fiber and lots of omega 3.
Nutrition:
Calories: 407, Protein: 17g, Carbs: 65g, Fat: 11g, Sodium: 100mg, Fiber: 7g
__________________________________
ARE YOU NUTS!
* 1/2 cup light vanilla soy milk
* 1/2 cup frozen raspberries
* 1/2 cup frozen blueberries
* 1/2 whole banana
* 2 tbsp chopped almonds
* 1 tsp pure vanilla extract
Note: Combine all ingredients in a blender and blend until smooth.

Nutrition: Calories: 308, Protein: 8g, Carbs: 55g, Fat: 8g, Sodium: 49mg, Fiber: 10g

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